“Being kind does not mean you have to be soft. It means being honest, being respectful, and being brave enough to care.” - Rami Malek, Actor (paraphrased from an interview). Kindness in coaching is not softness; it is clarity in action. It strengthens relationships, deepens leadership and builds sustainable self-worth. This post shows how to grow it with coaching. At CO Coaching, we often speak about kindness not as softness, but as clarity in action. It is a form of emotion

Part four of our four-week series “AI and Human Potential”, a practical guide to managing change with clarity, empathy and confidence....

Part three of our four-week series “AI and Human Potential”, a practical guide to managing change with clarity, empathy and confidence....

Part two of our four-week series “AI and Human Potential”, a practical guide to managing change with clarity, empathy and confidence. Trust during AI change is not a speech. It is a repeatable pattern people can rely on while roles, tools and routines evolve. Most colleagues are not really asking about models or prompts. They want to know whether they still matter here. If you want AI to help your people do better work and feel better about their work, cultivate steady habits

As Diwali approaches, we want to say a heartfelt thank you to our clients, partners and community. Your trust, curiosity and commitment to growth have lit up our work this year. Diwali is often called the Festival of Lights. It celebrates hope, renewal and the triumph of light over darkness. In the UK, many will observe Diwali on Monday 20 October 2025. Some communities may mark the main day on 21 October, depending on local tradition and the lunar calendar. The Festival of L

Part one of our four-week series “AI and Human Potential”, a practical guide to managing change with clarity, empathy and confidence AI...

“You cannot stop the waves, but you can learn to surf.” - Jon Kabat-Zinn Mental fitness coaching  helps you stay connected to yourself...

“It is the greatest of all mistakes to do nothing because you can only do little.” - Sydney Smith (English wit, writer, and Anglican...

“Children are great imitators. So give them something great to imitate.” – Anonymous Every year on 12 August , International Youth Day...

“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” – Hans Hofmann Plastic Free July is a...

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” – Brené Brown Pride Month is more...

A quiet moment of reflection. Journaling in nature as a symbol of emotional clarity and mental wealth “Self-compassion is simply giving...

Sustainability starts with self-awareness “It’s the little things citizens do. That’s what will make the difference. My little thing is...

As we embrace the Easter season, I want to take a moment to extend my heartfelt gratitude to all my clients, collaborators, and...

Every journey begins with a pause “You may delay, but time will not.” - Benjamin Franklin We overcome procrastination with purpose. Not...

When her voice rises, the room listens, and grows “The future belongs to those who believe in the beauty of their dreams.” – Eleanor...

Authenticity thrives in spaces of belonging “To be yourself in a world that is constantly trying to make you something else is the...

Every new step begins in reflection "Although the world is full of suffering, it is also full of the overcoming of it." – Helen Keller...

Spot your stage: awareness → practice → integration An emotional growth journey starts with awareness and becomes real through practice....

As we approach the close of 2024, it’s time to honour the emotional transformation that has shaped our year. Emotions - our...