“It is the greatest of all mistakes to do nothing because you can only do little.” - Sydney Smith (English wit, writer, and Anglican...

“Children are great imitators. So give them something great to imitate.” – Anonymous Every year on 12 August , International Youth Day...

“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” – Hans Hofmann Plastic Free July is a...

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” – Brené Brown Pride Month is more...

A quiet moment of reflection. Journaling in nature as a symbol of emotional clarity and mental wealth “Self-compassion is simply giving...

Sustainability starts with self-awareness “It’s the little things citizens do. That’s what will make the difference. My little thing is...

As we embrace the Easter season, I want to take a moment to extend my heartfelt gratitude to all my clients, collaborators, and...

Every journey begins with a pause “You may delay, but time will not.” - Benjamin Franklin We overcome procrastination with purpose. Not...

When her voice rises, the room listens, and grows “The future belongs to those who believe in the beauty of their dreams.” – Eleanor...

Authenticity thrives in spaces of belonging “To be yourself in a world that is constantly trying to make you something else is the...

Every new step begins in reflection "Although the world is full of suffering, it is also full of the overcoming of it." – Helen Keller...

Spot your stage: awareness → practice → integration An emotional growth journey starts with awareness and becomes real through practice....

As we approach the close of 2024, it’s time to honour the emotional transformation that has shaped our year. Emotions - our...

As 2024 draws to a close, we at CO Coaching would like to express our heartfelt gratitude to our clients, connections, and followers. It...

Our emotional behaviours and the way we handle our feelings don’t just affect us - they shape the emotional experiences of those around...

Integrating emotional growth into daily life works best when habits are tiny, tied to routines you already have, and tracked with...

Have you ever felt frustrated with yourself for being overwhelmed by emotions, wondering why you can’t just "snap out of it"? You’re not...

Navigating emotions in relationships means listening with care, naming needs clearly, and repairing when things go wrong. These tools...

Think about the last time you felt truly joyful - did you notice a spring in your step or a sense of lightness? Now, consider how stress...

Have you ever faced a challenge that left you feeling depleted? What helped you recover? This is where emotional resilience shines....