Coaching Services to Support Your Growth

Unlock your potential and achieve your goals through coaching designed around your needs. Whether you are an individual seeking personal growth or an organisation aiming to strengthen team dynamics, I provide tailored support to help you move forward with clarity and confidence.

 

Coaching is not a one-size-fits-all process. At CO Coaching, we offer a range of services designed to help you grow as an individual, a leader, or as part of a team and now also to navigate the opportunities and challenges of the AI era.

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Discovery Coaching Session

Begin your coaching journey with a complimentary one-hour discovery session. This is a chance to explore what coaching is and how it may support you, with no obligation. Together we will discuss your goals, consider the areas where coaching can add value, and take time to get to know one another. At the end of the session, you can decide whether you wish to continue and we will plan the next steps together.

 

Individual Coaching Sessions

Individual coaching offers a dedicated space for reflection, growth, and action. Sessions typically last between sixty and ninety minutes and are scheduled flexibly to suit your needs. Whether weekly, monthly, or at your own pace, each session focuses on the challenges or aspirations that matter most to you, helping you take clear, practical steps forward.

 

Coaching Journey Programme

For a deeper and more sustained experience, the Coaching Journey provides a series of connected sessions that build on one another. We begin by agreeing clear aims, and then work together to explore your goals, perspectives, and choices. Many clients find that six sessions provide a strong foundation for meaningful change, while others prefer fewer or additional sessions depending on their needs.

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​Coaching for the AI Era

Leading, working, and growing with AI. Human-centred coaching.

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Artificial Intelligence is reshaping more than technology. It is transforming careers, leadership, and the way people connect at work. For many, this creates both uncertainty and opportunity. Coaching for the AI Era is not about learning technical tools. It is about exploring what AI means for you as a professional, a leader, or part of a team. Through this coaching you will reflect on change, strengthen resilience, and develop the human skills that will help you thrive in an AI-driven world. Learn more.

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​Coaching Pricing and Options

All coaching is tailored to your goals and circumstances. After our initial conversation, you will receive a clear and transparent outline of the investment.

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Individual Coaching

​Personalised to your aims and needs. Clients who commit to a block of four to six sessions receive an exclusive discount.

 

Pro Bono Coaching

We hold a number of pro bono places for individuals who are keen to experience coaching but are not currently in a financial position to afford it. We believe that everyone deserves the opportunity to grow, regardless of circumstances. Applications are reviewed thoughtfully and fairly, with new spaces typically becoming available every six to eight weeks. Please complete this brief form.

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Team Coaching

For organisations and groups, I design bespoke coaching programmes that focus on collective growth, collaboration, and team effectiveness. These programmes are always customised to your context and objectives. Please contact me directly to discuss your requirements and to receive a personalised proposal.

 

Ready to Begin

Your coaching journey is unique to you, and the first step is simply a conversation. Contact us today to find out more, to discuss your goals, or to book your complimentary discovery session.

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