Spot your stage: awareness → practice → integration An emotional growth journey starts with awareness and becomes real through practice....

As we approach the close of 2024, it’s time to honour the emotional transformation that has shaped our year. Emotions - our...

As 2024 draws to a close, we at CO Coaching would like to express our heartfelt gratitude to our clients, connections, and followers. It...

Our emotional behaviours and the way we handle our feelings don’t just affect us - they shape the emotional experiences of those around...

Integrating emotional growth into daily life works best when habits are tiny, tied to routines you already have, and tracked with...

Have you ever felt frustrated with yourself for being overwhelmed by emotions, wondering why you can’t just "snap out of it"? You’re not...

Navigating emotions in relationships means listening with care, naming needs clearly, and repairing when things go wrong. These tools...

Think about the last time you felt truly joyful - did you notice a spring in your step or a sense of lightness? Now, consider how stress...

Have you ever faced a challenge that left you feeling depleted? What helped you recover? This is where emotional resilience shines....

Where Team Coaching Meets Educational Excellence Why Giving Back Matters In a world that can feel increasingly fragmented, giving back...

Picture this: Sarah, a tech team leader, stands frozen outside the conference room. Inside, her team is engaged in a heated debate about...

Have you ever felt overwhelmed by a rush of emotions in a challenging moment? Perhaps you’ve regretted an impulsive reaction or struggled...

The holiday season is a time for connection, generosity, and reflection. For many, it’s also an opportunity to consider the changes and...

Have you ever caught yourself labelling emotions as "good" or "bad"? Maybe you've felt proud of your joy but guilty about anger, or...

Have you ever found yourself overwhelmed by emotions, not knowing how to respond? Perhaps it was frustration at work or sadness in a...

Have you ever sent an email you later regretted? Or snapped at a colleague only to wonder why you reacted so strongly? These moments...

I am thrilled to share that I have recently partnered with Vivian E. Maher as my supervisor. Vivian is an exceptional professional whose...

Have you ever wondered why a simple feeling can completely change your day? Or why certain emotions seem to take control, pushing us to...

Emotions have always been a fundamental part of the human experience, guiding our decisions, shaping our relationships, and influencing...

Emotions are a powerful, often misunderstood part of our lives. They guide our decisions, influence our relationships, and shape our...