Where Team Coaching Meets Educational Excellence Why Giving Back Matters In a world that can feel increasingly fragmented, giving back...

Picture this: Sarah, a tech team leader, stands frozen outside the conference room. Inside, her team is engaged in a heated debate about...

Have you ever felt overwhelmed by a rush of emotions in a challenging moment? Perhaps you’ve regretted an impulsive reaction or struggled...

The holiday season is a time for connection, generosity, and reflection. For many, it’s also an opportunity to consider the changes and...

Have you ever caught yourself labelling emotions as "good" or "bad"? Maybe you've felt proud of your joy but guilty about anger, or...

Have you ever found yourself overwhelmed by emotions, not knowing how to respond? Perhaps it was frustration at work or sadness in a...

Have you ever sent an email you later regretted? Or snapped at a colleague only to wonder why you reacted so strongly? These moments...

I am thrilled to share that I have recently partnered with Vivian E. Maher as my supervisor. Vivian is an exceptional professional whose...

Have you ever wondered why a simple feeling can completely change your day? Or why certain emotions seem to take control, pushing us to...

Emotions have always been a fundamental part of the human experience, guiding our decisions, shaping our relationships, and influencing...

Emotions are a powerful, often misunderstood part of our lives. They guide our decisions, influence our relationships, and shape our...

By now, you’ve learned how to build confidence, overcome barriers, and put it into action. But confidence isn’t something you master once...

Now that we’ve covered the inner workings of confidence and how to overcome barriers, it’s time to focus on putting confidence into...

In the first post of this series, we explored the foundational elements of building confidence from within. However, even with a strong...

Confidence is something which a lot of us have been told to believe in from an early age - whether by our parents, teachers, or mentors....

During my research on the topic of confidence came across this inspirational quote by the motivational speaker, Brian Tracy: “Happiness...

I am delighted to share some exciting news. I have been approved as a coach for the Humanitarian Coaching Network (HCN), a platform that...

Every professional journey includes moments of self-doubt, where fears of being exposed as a fraud loom large. You're not alone if you've...

Hello and welcome! I'm Henrik, the heart and soul behind CO Coaching, and this blog is an extension of the transformative journey I've...